Basics of Adult Fitness at SD UNITED
- While your young athletes are taking our classes, get your workout in at the same time – all within eye sight and ear shot of your children. Your young athletes will appreciate seeing Mom and Dad working out and train that much harder. A healthy family is a happy family.
Our curriculum is geared towards a body to weight ratio training. Gymnastics movements, gymnastics strength exercises, an emphasis on functional strength.
- Costs: $10 drop-in. No need for pre-registering.
Pictures from past classes